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With summer rapidly approaching I was really frustrated and decided to go get a body composition scale. (Mine is by Nokia and I LOVE it.) The breakdown was shocking to me as at the time, a lot of days, I was doing two a days. Meaning I would do about an hour workout in the morning lifting etc and then almost two at night with HIIT cardio, steady state and a little more lifting. Once I got my scale I learned that even with all that I was at an astounding 30% body fat weighing a healthy 170. My BMI was roughly around 25 if i remember correctly.
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The diet is difficult for some people who don’t eat high fat foods and who crave sweets because your sugar intake has to be fairly negligible however you can have as much sour cream, butter, cream cheese and avocados as your little heart desires. But bread is out, most non-leafy veggies are out, fruit is completely out and so are sweets.
I know it seems like a lot but there are really two ways to go about getting the body you want, work out like an absolute fiend and eat whatever you want or eat really well and focus on a decent workout.
After the three months i can definitely say it was worth it, I have enjoyed the results all summer and only as we enter fall will I transition back to carbs so that I can bulk again for the winter. I am planning on minimally doing the Keto diet during the summer but may potentially switch back and forth over a few months as after the first transition the flu symptoms (or so Im told) are more minimal.
I will be sharing some of my favorite recipes from the diet but below are a Before and After that came with the transformation. This is just a preliminary review as I will get more in depth later but so far I am definitely going to be keeping it in the repertoire.
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